Be Laughter (CD)

Laughter is the best medicine, and you can get a daily dose with this easy-to-use resource. Center yourself in the morning with yogic breathing and laughing alone. Invigorate at noon with a laughter dance party. Finally unwind at bedtime with a relaxing meditation called yoga nidra.

Together, this 75-minute program by Laughing Laura is a do-it-yourself laughter makeover that will help you not just enjoy laughter—but actually be laughter and change your life for the better.

Track Listings

1. Breath of Fire (3:36)

2. Synchronized Breathing (3:08)

3. Cross Nostril Breathing (3:56)

4. Humming Bee Breath (3:32)

5. Conscious Breathing (5:41)

6. Laughing While Seated (5:08)

7. Laughing While Lying Down (4:55)

8. Laughing While Standing (5:06)

9. Laughter Dance Party (5:26)

10. Yoga Nidra (33:35)

 

 

Product Details

Audio CD (July 8, 2011)

Number of Discs: 1

Format: Single

Label: The Gentry Joint 

 

ISBN (barcode number): 7 00261 33340 3

ASIN: B00580HMC